Weigh In record (no journal entry) for 11 April 2012
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134.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1860 kcal
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Fat: 85.01g | Prot: 105.56g | Carb: 197.18g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Almonds , Gala Apples, Roasted Red Pepper Hummus, Broccoli , Chicken Breast, Baby Carrots . Dinner: Avocados, Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Nonfat Peach Greek Yogurt, Garden Select Vegetable Crisps. more...
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losing 1.4 lb a week
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