Weigh In record (no journal entry) for 05 September 2017
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207.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1477 kcal
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Fat: 49.50g | Prot: 110.23g | Carb: 143.21g.
Breakfast: Apple Juice, Deli Sliced Ham, Whole Milk, Turkey Bacon, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Whole Milk, Angel Food Cake, Mozzarella Cheese, Daily Chef Original Naan Flatbread. Dinner: Asparagus, Whole Milk, Angel Food Cake, Bread Stuffing, Beef or Meat Gravy, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Marinela Principe Sandwich Cookies. more...
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losing 5.4 lb a week
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