adavis100's Journal, 11 April 2012

180.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 7.26g | Prot: 109.22g | Carb: 40.85g.   Breakfast: Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Raw Shrimp, Turkey Breast Meat, Cottage Cheese (Nonfat), Gala Apples. Snacks/Other: Vodka (90 Proof), Total 0% Greek Yogurt (Fage), Vodka (90 Proof). more...

2230 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...