Weigh In record (no journal entry) for 26 March 2010
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1033 kcal
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Fat: 38.20g | Prot: 53.50g | Carb: 121.24g.
Breakfast: egg beaters, turkey bacon, almond milk, coffee, weight watchers english muffin. Lunch: rice crackers, raspberries, deli turkey, babybel cheese. Dinner: almond milk, cannelloni, raspberries, tomato sauce. Snacks/Other: mango, popcorn, pilsbury chocolate cookies, silhouett yogurt, almond milk. more...
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2291 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.6 lb a week
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