Weigh In record (no journal entry) for 05 September 2017
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123.9 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1045 kcal
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Fat: 19.60g | Prot: 60.30g | Carb: 153.68g.
Lunch: Marie Penne au Poulet et au Pesto. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Panzani Serpentini. more...
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losing 3.9 lb a week
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