Weigh In record (no journal entry) for 05 September 2017
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1230 kcal
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Fat: 41.27g | Prot: 49.38g | Carb: 158.69g.
Breakfast: Salami, Aldi Vollkorntoastbrot, Basis Frühstücksbrei, Milch 1,5%, Chia-Samen, Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Kakaopulver. Lunch: Choco Bistro Butterkeks, Vitakrone Weißkrautsalat, K-Classic Karottensalat, Aldi Frikadelle. Dinner: Gut & Günstig Vollkorn Toast. more...
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losing 3.1 lb a week
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