Weigh In record (no journal entry) for 05 September 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1570 kcal
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Fat: 47.84g | Prot: 42.67g | Carb: 244.74g.
Breakfast: Cilok, Telur Rebus, Monde Butter Cookies, Bubur Sumsum, Nasi Uduk. Lunch: Salak, Nanas, Stroberi. Dinner: Siomay. more...
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2243 kcal
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Activities & Exercise:
Sitting - 4 hours, Motorbike Riding - 3 hours, Treadmill - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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