Weigh In record (no journal entry) for 05 September 2017
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1222 kcal
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Fat: 79.87g | Prot: 77.09g | Carb: 63.67g.
Breakfast: Ameixas, Tomates, Rúcula, Tirolez Queijo Provolone Curado Defumado, Sadia Mussarela, Brócolis. Lunch: Salame. more...
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losing 1.2 lb a week
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simonynhasantos's weight history
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