Weigh In record (no journal entry) for 05 September 2017
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1381 kcal
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Fat: 56.66g | Prot: 83.79g | Carb: 143.64g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), La Banderita Soft Taco Low Carb Tortillas, 1% Fat Milk. Lunch: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Shredded Mild Cheddar Cheese, Flavorite Seasoned Bread Crumbs, Broccoli, Broccoli Cheese Soup (Prepared with Milk), Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Campbell's Tomato Juice, Sue Bee Honey. more...
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losing 2.8 lb a week
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rosaschreiber's weight history
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