Stupikov's Journal, 05 September 2017

170.9 lb Lost so far: 26.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 89.25g | Prot: 116.09g | Carb: 240.76g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Foster Farms Italian Style Turkey Meatballs, Macaroni, Oranges. Snacks/Other: Saputo Cheese Heads String Cheese, Coffee with Milk, Trident White Spearmint Sugarless Gum, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Saputo Cheese Heads String Cheese, Beanitos Black Bean Chips, Splenda No Calorie Sweetener Packets, Coffee with Milk. more...

2011 kcal

Activities & Exercise: Day walk - 54 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 15 minutes. more...