Jasmin H's Journal, 11 April 2012

11/Apr
52.6kg
115.8 lb
8.3 3/4 st

12/Apr Target is 52.5kg
Maintain 52.5kg mark for now.

116.0 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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756 kcal

Fat: 21.94g | Prot: 46.91g | Carb: 99.38g.   Breakfast: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Cinnamon, 0% Fat Natural Yogurt, Porridge Oats - 25g, Skimmed Milk - 90ml, Strawberries, Blueberries, Banana. Lunch: Tinned Sweetcorn, Red Pepper, Green Pepper, Healthy living mozzarella, Sage And Onion Stuffing Mix, Tinned tomatoes - half tin 3 of us to share , Turkey, Oregano, Dried Basil, Balsamic Vinegar, Spinach. Dinner: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12. Snacks/Other: cadbury's chocolate, Semi skimmed milk, Coffee (Brewed From Grounds). more...

2374 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 1 hour, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Driving - 15 minutes, Rowing Machine - 20 minutes. more...