Weigh In record (no journal entry) for 05 September 2017
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235.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1381 kcal
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Fat: 34.88g | Prot: 111.25g | Carb: 165.44g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Green Giant Valley Fresh Steamers Broccoli Cuts, Great Value Frozen Boneless Skinless Chicken Breast, Great Value Grain Medley Quinoa. Dinner: Great Value Grain Medley Quinoa, Great Value Frozen Boneless Skinless Chicken Breast, Green Giant Valley Fresh Steamers Broccoli Cuts, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Nature Made Adult Gummies Fish Oil, Kind Healthy Grains Oats & Honey Granola Bar, Cream (Half & Half), Nabisco Belvita Cranberry Orange Breakfast Biscuits, All Whites 100% Liquid Egg Whites, Mushrooms. more...
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gaining 6.3 lb a week
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