prettypenny01's Journal, 12 August 2009

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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671 kcal

Fat: 20.79g | Prot: 33.97g | Carb: 92.49g.   Lunch: Bananas, Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Bread. Dinner: Vanilla Coke Zero, Creamy Caesar Dressing, Hearts of Romaine, Atlantic Salmon (Farmed). Snacks/Other: Granny Smith Apple, Wheat Thins Crackers - Reduced Fat, Plums. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...