Weigh In record (no journal entry) for 11 April 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1029 kcal
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Fat: 34.12g | Prot: 55.04g | Carb: 130.29g.
Breakfast: Корнишоны Маринованные, Альметте с Йогуртом, Whole Wheat Bread, Boiled Egg. Lunch: Soft Silken Tofu, Instant Miso Soup, Mushrooms . Dinner: Chicken, Cherry Tomatoes, Lettuce, Basil, Cucumber (with Peel). Snacks/Other: Сгущенное Молоко, Bananas, Овсяный Велле Лесные Ягоды. more...
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gaining 12.3 lb a week
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