Bumblb007's Journal, 11 April 2012

239.0 lb Lost so far: 1.3 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 69.62g | Prot: 65.31g | Carb: 164.02g.   Breakfast: plain yoghurt low fat, all bran flakes. Lunch: BACON, EGG, low gi whole wheat brown bread. Dinner: Beef Curry, Brown Rice. Snacks/Other: Sugar Free Strawberry Jelly, Heavy Cream (Double Cream), Water, Coffee with Milk, Tea with Milk, granny smith apple. more...

3472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...