Weigh In record (no journal entry) for 05 September 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1637 kcal
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Fat: 50.75g | Prot: 86.96g | Carb: 209.23g.
Breakfast: Coffee with Cream and Sugar, Cantaloupe (Muskmelon), Great Value Almond Milk Original Unsweetened, Great Value Raisin Bran. Lunch: Campbell's Slow Kettle Southwest Style Chicken Chili. Dinner: GFS Italian Style Pasta Salad, Steak (Lean Only Eaten), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Nature's Own Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 1 minute, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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steady weight
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