Weigh In record (no journal entry) for 05 September 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1486 kcal
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Fat: 37.68g | Prot: 92.71g | Carb: 147.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried Battered Oysters, Mixed Salad Greens, Tuna Sashimi, Whiskey Sour. more...
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gaining 5.6 lb a week
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