87dpi's Journal, 11 April 2012

179.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 45.85g | Prot: 61.93g | Carb: 60.33g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Grüne Brechbohnen, Putenbrust Fleisch. Dinner: Gouda oder Edamer, Gemischter Salat, Stremel-Lachs ( Pfeffer ). more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...