Weigh In record (no journal entry) for 05 September 2017
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208.2 lb
Lost so far: 51.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2210 kcal
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Fat: 34.25g | Prot: 147.08g | Carb: 351.02g.
Breakfast: Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey, Kirkland Signature Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked), Skinless Chicken Breast. Dinner: Stop & Shop Corn on the Cob, Hodgson Mill All Purpose Gluten Free Baking Powder, Kroger Wild Caught Pacific Cod. Snacks/Other: Pears, MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Kroger Vitamin D Whole Milk, General Mills Pumpkin Spice Cheerios, Watermelon, Friendly Farms Greek Blended Yogurt, Bananas, Kroger Raspberry Chocolate Chip Greek Yogurt, Midnight Beauty Black Seedless Grapes. more...
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gaining 16.8 lb a week
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