Weigh In record (no journal entry) for 05 September 2017
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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3738 kcal
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Fat: 320.78g | Prot: 146.27g | Carb: 91.45g.
Breakfast: Ovo, La Serenisima Leite em Pó Integral, Coco Seco, Castanhas-do-Pará, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, Frimesa Nata, Coco Seco, La Serenisima Leite em Pó Integral. Lunch: Frimesa Queijo Provolone Frimesa, Carne do Peito de Frango (Assado, Cozido), Sadia Bacon, Danubio Cream Cheese Tradicional, Cebolas, Tomates, Ovo, Contra-filé. Dinner: Castanhas-do-Pará, Pereira Amendoim Torrado e Moído, Amêndoas. Snacks/Other: Copra Açúcar de Coco, Itambé Manteiga Extra sem Sal, La Serenisima Leite em Pó Integral, Frimesa Nata, Coco Seco. more...
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gaining 3.1 lb a week
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