Weigh In record (no journal entry) for 05 September 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1250 kcal
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Fat: 72.14g | Prot: 82.63g | Carb: 71.18g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Atum em Óleo (Enlatado). Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Terra Nostra Queijo Flamengo, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, A Vaca que ri Queijo Fundido Light. more...
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losing 9.3 lb a week
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