Weigh In record (no journal entry) for 05 September 2017
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1187 kcal
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Fat: 23.63g | Prot: 102.87g | Carb: 143.08g.
Breakfast: Café, Jussara Leite Semidesnatado, Nestlé Requeijão Light, Wickbold Pão Light Linhaça Integral. Lunch: Bala (Dura), Bilu Pipoca Doce, Tomates, Ervilhas Cozidas, Clara de Ovo, Ovo (Inteiro), Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Arroz Integral. Dinner: Brócolis, Gema de Ovo Cozida, Clara de Ovo. Snacks/Other: Margarina, Café, Jussara Leite Semidesnatado, Wickbold Pão Integral Light Linhaça, Procorps Whey Protein Cappuccino, Sabor da Terra Semente de Chia, Banana Prata. more...
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2699 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 20 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours, Bathing - 40 minutes. more...
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losing 1.5 lb a week
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sabrinaanazario's weight history
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