Weigh In record (no journal entry) for 05 September 2017
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1671 kcal
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Fat: 76.10g | Prot: 127.83g | Carb: 128.71g.
Breakfast: Сметана, Банан, Ирбитский Молочный Завод Творог 9%. Lunch: Компот из Сухофруктов, Творожная Запеканка, Борщ с Курицей. Dinner: Окунь Речной, Брокколи Тушеные. Snacks/Other: Арбуз, Каждый День Карбонад Копчено-Вареный, Хлеб Черный, Вареное Яйцо. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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