Weigh In record (no journal entry) for 29 January 2010
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345.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1601 kcal
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Fat: 42.90g | Prot: 75.24g | Carb: 225.88g.
Breakfast: triple berry blend, Frozen Mixed Fruit, Dried 7-Fruit Blend. Lunch: 100% Natural Creamy Peanut Butter, Celery. Dinner: Asian Stir Fry, Chicken Breast in Water. Snacks/Other: Baby Carrots, Natural Crumbled Feta Cheese, 98% Fat Free Oven Roasted Turkey Breast, Premium Original Saltine Crackers, Lemon Cookie. more...
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3894 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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