Weigh In record (no journal entry) for 05 September 2017
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170.9 lb
Lost so far: 89.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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808 kcal
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Fat: 26.08g | Prot: 26.52g | Carb: 119.35g.
Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gouda, Sahnesauce, Rote Paprika, Grüne Brechbohnen, Mais, Ja! Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mazola Keimöl, Knorr Salatkrönung Italienische Art, Rote Zwiebeln, Radieschen, Gurke (mit Schale), Barilla Pesto Alla Calabrese, Nudeln (Gekocht). more...
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losing 12.3 lb a week
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