Weigh In record (no journal entry) for 05 September 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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712 kcal
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Fat: 20.35g | Prot: 30.67g | Carb: 101.29g.
Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Sammy's Super Sandwich Vollkorn, Aldi Bio Veggie-Aufschnitt, Kaffee. Lunch: My Best Veggie Vegetarische Chili Sin Carne. Dinner: Meine Metzgerei Blutwurst, Gekochtes Sauerkraut. Snacks/Other: Braeburn Äpfeln, Leibniz Butterkeks. more...
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1882 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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