lucidity's Journal, 26 March 2010

177.4 lb Lost so far: 7.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 40.00g | Prot: 82.10g | Carb: 150.00g.   Breakfast: Homestyle Waffles. Lunch: Deep Dish Singles - Four Cheese Pizza. Dinner: Eel Roll, Ponzu Sauce, Spicy Tuna Roll. Snacks/Other: 100% Whey Protien. more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...