Weigh In record (no journal entry) for 05 September 2017
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161.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1264 kcal
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Fat: 55.98g | Prot: 70.12g | Carb: 120.95g.
Breakfast: Johannisbeeren, Arla Skyr Natur, Rama Margarine, K-Classic Käseaufschnitt Light, Roggenbrötchen, Kaffee mit Milch. Lunch: Griechischer Salat, Nudeln (Gekocht). Snacks/Other: Trader Joe's Paranusskerne, Corny Kalter Hund. more...
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2735 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Cardio - 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 0.8 lb a week
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 Comments
Bald Ziel Gewicht erreicht aber Spiegelbild gefällt mir noch nicht 🤔
05 Sep 17 by member: liesel1234
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