desoizal's Journal, 05 September 2017

195.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2758 kcal

Fat: 61.55g | Prot: 188.54g | Carb: 358.12g.   Breakfast: Cadbury Crunchie Spread, Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Asparagus, Gonzalez Butchers Chicken Pinchitos, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Kellogg's Pop Tarts Frosted S'mores, Monster Energy Ultra Red, Take A Whey Bananas N' Cream, Monster Energy Ultra, La Lechera, Total 2% Greek Yoghurt, Banana, Quaker Cap'n Crunch, Vita Coco Coconut Water, Banana, Quest Banana Cream Protein Powder, Hartley's Sugar Free Jelly. more...

4536 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Working - 4 hours, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 4 hours and 25 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 20 minutes, Rowing - 4 minutes, Shopping - 27 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...