Weigh In record (no journal entry) for 05 September 2017
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181.7 lb
Lost so far: 58.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1157 kcal
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Fat: 100.52g | Prot: 46.62g | Carb: 12.69g.
Breakfast: Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Dinner: Intenson Olej Kokosowy Rafinowany, Plasterki Szynki ze Sklepu, Pomidory, Jajko, Ser Gouda. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 3.1 lb a week
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aniak1202's weight history
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