amy1021's Journal, 05 September 2017

30.9

137.8 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 33.76g | Prot: 93.33g | Carb: 124.15g.   Breakfast: 好市多 鱈魚條, 生菜, 荷包蛋, 快樂牛 乾酪, 蘋果（去皮）, 椰子水. Lunch: 香蕉. Dinner: 雞胸肉（不吃皮）, 燙青菜, 義美 鮭魚炒飯. Snacks/Other: 乳清蛋白. more...

1957 kcal

Activities & Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...