Weigh In record (no journal entry) for 04 September 2017
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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859 kcal
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Fat: 22.85g | Prot: 40.81g | Carb: 130.12g.
Breakfast: Bananas, Smart Balance Heart Right Fat Free Milk, Weetabix Whole Grain Cereal. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Strawberries, Chiquita Mini Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sam's Choice Trail Mix Fruit & Nut Blend. more...
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losing 0.8 lb a week
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Fatsamundo's weight history
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