Weigh In record (no journal entry) for 26 March 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1439 kcal
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Fat: 77.48g | Prot: 130.45g | Carb: 58.01g.
Breakfast: Butter, Sesame Bagel, Raspberries, Canadian Bacon, Egg Beaters - Original, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Milk (Nonfat), Coffee. Lunch: Caesar Salad Dressing, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Red Tomatoes, Mixed Salad Greens. Dinner: Salmon, Ground Turkey, Sauteed Mushrooms & Onions. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 11.2 lb a week
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