Weigh In record (no journal entry) for 10 April 2012
|
153.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1096 kcal
|
Fat: 43.60g | Prot: 58.96g | Carb: 130.09g.
Breakfast: Sugar, Coffee, Light Chocolate Milk Shake. Lunch: Ritz Snack Crackers, Green Tea, Mushrooms, Shrimp, Spaghetti, Baby Spinach. Snacks/Other: Walnuts, Coke (12 oz), Oranges. more...
|
|
1836 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|