Weigh In record (no journal entry) for 04 September 2017
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160.3 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1551 kcal
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Fat: 74.92g | Prot: 63.19g | Carb: 159.10g.
Breakfast: Milbona Skyr Pur, Walnussöl, Müsli, Banane, Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: tegut… Kartoffeleintopf, Krone Bratwurst ohne Darm, Nudeln (Gekocht). Dinner: Lidl Rosenbrötchen, Aldi Salami, Gekochtes Ei, Alpenmark Gmundner Berg Premium. Snacks/Other: Birnen, Saskia Mineralwasser, Kräutertee, Sanella Russischer Zupfkuchen. more...
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2114 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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