Sabbr35012's Journal, 04 September 2017

187.6 lb Lost so far: 5.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 86.41g | Prot: 96.24g | Carb: 249.37g.   Lunch: Elevation Chocolate Protein Powder, Frankfurter or Hot Dog on Bun. Dinner: Qdoba Tropical Shrimp Knockout Tacos. Snacks/Other: Village Bakery Triple Chocolate Creme Cake, La Croix Orange Flavored Sparkling Water, Warheads Extreme Sour Hard Candy, Pepsi (Can). more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...