Weigh In record (no journal entry) for 04 September 2017
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1193 kcal
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Fat: 59.56g | Prot: 64.81g | Carb: 102.16g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Pomarola Molho de Tomate Tradicional, Chuchu, Carne de Vaca Moída, Berinjela. Dinner: Castanha de Caju Torrados com Mel, Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro). Snacks/Other: Flormel Doce de Leite com Nozes, Abacaxi, Bolo Branco (sem Cobertura Glacé). more...
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losing 1.3 lb a week
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