Weigh In record (no journal entry) for 10 April 2012
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1696 kcal
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Fat: 76.51g | Prot: 46.01g | Carb: 219.07g.
Breakfast: Deviled Egg, Coffee (Brewed From Grounds) , Blackberries , Non-Diary Rice Milk, Organic Ground Premium Flaxseed, Oatmeal, Agave Nectar. Lunch: Agave Nectar, Creamy Peanut Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Non-Diary Rice Milk, Broccoli, Strawberries. Dinner: Blackberries, Olive Oil, Quinoa . Snacks/Other: Dark Chocolate Almond Cherry Clusters, Fresh Fruit Salad, Cream Cheese, Sugar Cookies Dough, Blackberries. more...
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gaining 1.6 lb a week
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