Stupikov's Journal, 04 September 2017

170.7 lb Lost so far: 26.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 72.87g | Prot: 70.78g | Carb: 431.65g.   Breakfast: Coffee with Milk and Sugar, Cheese, Shaw's Multi Grain Whole Grain Bread, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ocean Spray 100% Juice Orange. Lunch: Pueblo Lindo Flour Tortilla, Signature Cafe Salsa Fresca, Hershey's Nuggets Assortment, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk, Peach, Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorton's Crunchy Golden Fish Sticks, Brown Rice, Kroger Cake Cones, Humboldt Creamery Super Premium Vanilla Ice Cream. more...

2099 kcal

Activities & Exercise: Day walk - 1 hour and 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...