Shields's Journal, 25 March 2010

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 60.72g | Prot: 98.12g | Carb: 335.31g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Sprite (20 oz), Marble Cake, Una Mas Burrito - Chicken. Dinner: Baby Carrots, Organic Jasmine Rice, Mandarin Orange Chicken. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...

2465 kcal

Activities & Exercise: baseball practice- coaching - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...