Weigh In record (no journal entry) for 04 September 2017
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205.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2559 kcal
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Fat: 56.46g | Prot: 139.81g | Carb: 375.46g.
Breakfast: PBfit Peanut Butter Powder, Honey, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Natural Creamy Peanut Butter, Kroger Pumpernickel Rye Bread, Kroger Spiced Apricot Butternut Squash Greek Yogurt, Kroger Deli Thin Sliced Provolone Cheese, Kroger Pumpernickel Rye Bread, Kirkland Signature Egg Whites, Kroger Turkey Bacon. Dinner: Leinenkugel Oktoberfest, Mae Ploy Sweet Chili Sauce, 365 Organic Raw Cashews, Kirkland Signature Stir-Fry Vegetable Blend, Quorn Chik'n Tenders, Royal Basmati Rice. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Ocean Spray Craisins Dried Cranberries, Wholesome Harvest 9 Grain & Seed Bread, Kroger Natural Creamy Peanut Butter, Watermelon, MusclePharm Combat Powder - Cookies 'N' Cream, Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes. more...
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steady weight
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