Weigh In record (no journal entry) for 04 September 2017
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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822 kcal
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Fat: 30.77g | Prot: 49.82g | Carb: 87.72g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Cereal, 2% Fat Milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Strawberries, Phillips Fiber Good Gummies. Dinner: Steak, Cooked Summer Squash (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Peach, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery. more...
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losing 1.4 lb a week
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