Weigh In record (no journal entry) for 04 September 2017
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1907 kcal
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Fat: 137.97g | Prot: 110.22g | Carb: 70.03g.
Breakfast: La Serenisima Leite em Pó Integral, Coco Seco, Ovo. Lunch: Repolho Verde, Alho, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pereira Amendoim Torrado e Moído, Coco Seco, Carne do Peito de Frango (Assado, Cozido), Ovo, Sadia Bacon, Frimesa Queijo Provolone Frimesa, Danubio Cream Cheese Tradicional, Cebolas, Tomates. more...
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losing 13.9 lb a week
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