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3 mi run < bf
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1004 kcal
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Fat: 4.75g | Prot: 44.43g | Carb: 168.31g.
Breakfast: Unsalted Matzos, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cereal, Honeydew Melons, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Baby Potatoes, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Very Chocolate Mini Meringues, Bananas , Fat Free Potato Crisps. more...
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1429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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