shaistad's Journal, 04 September 2017

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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576 kcal

Fat: 22.52g | Prot: 61.90g | Carb: 33.74g.   Breakfast: Coconut Oil, Pukka Tea Detox Tea, Chicken Breast, Butternut Winter Squash. Lunch: Butternut Winter Squash, Chicken Breast. more...

2174 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...