kirkcarp's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
250.2 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 April 2012:
1803 kcal Fat: 54.75g | Prot: 75.14g | Carb: 216.51g.   Breakfast: raw sugar, grande nonfat latte, sugar, 1% milk, muffet. Lunch: chicken breast, marinara, whole wheat spaghetti. Dinner: pc greek , black olives, feta, asian sesame dressing, salad, pork and beef tourtiere. Snacks/Other: Chocolate Creme Egg, butter, whole wheat bread, red wine, peppermint tea. more...

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