Weigh In record (no journal entry) for 04 January 2012
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250.2 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1735 kcal
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Fat: 35.58g | Prot: 81.20g | Carb: 280.09g.
Breakfast: Caffe Latte (Grande Non-Fat), starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Lunch: Mashed Potato made with Milk (from Fresh), Mixed Vegetables (Frozen), Salmon. Dinner: Sugar-Free Pudding, Coleslaw Dressing, Broccoli Slaw, Green Peas (Frozen), Brown Rice, Shake N Bake, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tropical Dried Fruit Blend with Almonds, peppermint tea, apple. more...
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3341 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Shopping - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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