prettypenny01's Journal, 26 March 2010

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 19.17g | Prot: 58.01g | Carb: 150.00g.   Lunch: Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Bread, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Coke Zero, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Chewy Bars - Oats & Strawberries with Almonds, Rold Gold Classic Style Tiny Twists Pretzels. more...

2130 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...