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recording everything I eat has made me more aware and conscious. I lost 3lbs and I'm hopeful that I can reach my goal weight!
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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629 kcal
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Fat: 14.29g | Prot: 48.93g | Carb: 84.90g.
Breakfast: Plums, Fat Free Skim Milk with Vitamins A & D, Fiber One. Lunch: Bananas, Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Bread. Dinner: Sprite Zero, Grilled Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Nachos with Cheese. more...
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2115 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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