Weigh In record (no journal entry) for 04 September 2017
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119.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1442 kcal
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Fat: 110.69g | Prot: 90.07g | Carb: 25.13g.
Breakfast: Ghee, Egg (Whole). Lunch: Curry Powder, Cooked Spinach (Fat Added in Cooking), Almonds. Dinner: Almonds, Boiled Egg. more...
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losing 0.4 lb a week
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Ishi_chatty's weight history
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